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There are tailored programmes for different age groups, all delivered in relaxing Aussie tones.
There’s one for adults too so you don’t have to miss out. Simply Being Guided Meditation Good for beginners, this easy-to-use app talks you through the basic skills in sessions ranging from 5-20 minutes. Headspace Headspace co-founder Andy Puddicombe is a former Buddhist monk aiming to make meditation accessible.
There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from (think beaches, meadows and pouring rain).
The voice on the guided sessions is a bit spacey but the music by Kip Mazuy – a big name in the music meditation world - is a cut above other offerings. Smiling Mind Adults aren’t the only ones who are stressed. Smiling Mind was created in Australia and is aimed at helping young people de-stress and stay calm.
The 30 July release date made good on the promise to have the season out over the summer, after the first episode, 'The Rickshank Rickdemption', was dropped as a surprise on April Fool's Day.
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Meditating is proven to reduce stress, help us keep calm and sleep better too. There are a range of apps that help you live a more ‘mindful’ life, wherever you happen to be. You tell it whether you’re at the gym, walking, commuting or home.
Buddhify This nicely-designed UK-created app is aimed at busy urbanites.